100g of Roti Span Mantou contains 279 calories (kcal), 7.5g protein, 58.8g carbs and 1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 9.4 g
0522.545
EnergyModerate calorie density 279 kcal
0150400800
ProteinLow protein 7.5 g
08.41427.9
FibreLow fibre 2.5 g
03612
Positive
per 100 gSaturated fatLow saturated fat 0.5 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
279
kcal
7.5
protein
58.8
carbs
1.0
fat
Nutrition Facts per 100g
Protein 11%
Carbs 86%
Fat 3%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 279 kcal | |
| Fat | 1g | low |
| Saturated | 0.5g | low |
| Carbs | 58.8g | |
| Sugars | 9.4g | moderate |
| Fibre | 2.5g | |
| Protein | 7.5g | |
| Salt | 0g | low |
Common Questions
How many calories are in Roti Span Mantou?
Roti Span Mantou contains 279 kcal per 100g.
Is Roti Span Mantou ultra-processed?
Roti Span Mantou is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Wheat Flour 60%, Water, Sugar, Palm Vegetable Fat, Yeast, Powder (E500 & E541), Dough Improver (E481 & E482), Flavouring (E477), Permitted Colouring (E133 & E162).
Category
Other Servings
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