100g of Tofu contains 117 calories (kcal), 13.1g protein, 1g carbs and 6.7g fat.
Negative
per 100 gFibreLow fibre 2.3 g
03612
Positive
per 100 gProteinHigh protein 13.1 g
03.55.913.1
SaltLow salt 0.3 g
00.31.53
EnergyLow calorie density 117 kcal
0150400800
Calculate by serving size
Quantity
Serving
117
kcal
13.1
protein
1.0
carbs
6.7
fat
Nutrition Facts per 100g
Protein 45%
Carbs 3%
Fat 52%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 117 kcal | |
| Fat | 6.7g | moderate |
| Saturated | ? | |
| Carbs | 1g | |
| Sugars | ? | |
| Fibre | 2.3g | |
| Protein | 13.1g | |
| Salt | 0.3g | low |
Common Questions
How many calories are in Tofu?
Tofu contains 117 kcal per 100g.
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