Fruit & Nut Loaf

by Gardenia

500 g

8888247134342 · opf

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100g of Fruit & Nut Loaf contains 314 calories (kcal), 12.5g protein, 52.6g carbs and 7.3g fat.

Bread

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SugarSome sugar 16.5 g

0522.545

Saturated fatSome saturated fat 2 g

01.5510

EnergyModerate calorie density 314 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 12.5 g

09.415.731.4

FibreSource of fibre 3.7 g

03612

SaltLow salt 0.3 g

00.31.53

Calculate by serving size

Quantity

Serving

314

kcal

12.5

protein

52.6

carbs

7.3

fat

Nutrition Facts per 100g

Protein 15% Carbs 65% Fat 20%

Nutrient	Amount	Level
Energy	314 kcal
Fat	7.3g	moderate
Saturated	2g	moderate
Carbs	52.6g
Sugars	16.5g	moderate
Fibre	3.7g
Protein	12.5g
Salt	0.3g	low

Common Questions

How many calories are in Fruit & Nut Loaf?

Fruit & Nut Loaf contains 314 kcal per 100g.

Is Fruit & Nut Loaf ultra-processed?

Fruit & Nut Loaf is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Wheat flour (unbleached), apricots, California seedless raisins, sucrose, wheat gluten, wholemeal wheat flour, walnuts, vegetable oil (palm), sunflower seeds, skimmed milk powder, common salt, emulsifiers, Baker's yeast, calcium propionate, flavouring.

Allergens

Gluten, Tree nuts

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (50 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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