100g of Wholemeal Bread contains 226 calories (kcal), 13.4g protein, 36.9g carbs and 3.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.7 g
00.31.53
EnergyModerate calorie density 226 kcal
0150400800
Positive
per 100 gProteinHigh protein 13.4 g
06.811.322.6
FibreHigh fibre 7.1 g
03612
SugarLow sugar 5 g
0522.545
Saturated fatLow saturated fat 1.4 g
01.5510
Calculate by serving size
Quantity
Serving
226
kcal
13.4
protein
36.9
carbs
3.3
fat
Nutrition Facts per 100g
Protein 23%
Carbs 64%
Fat 13%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 226 kcal | |
| Fat | 3.3g | moderate |
| Saturated | 1.4g | low |
| Carbs | 36.9g | |
| Sugars | 5g | low |
| Fibre | 7.1g | |
| Protein | 13.4g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Wholemeal Bread?
Wholemeal Bread contains 226 kcal per 100g.
Is Wholemeal Bread ultra-processed?
Wholemeal Bread is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Wholemeal _wheat_ flour, wheat gluten, honey, vegetable oil (palm), skimmed _milk_ powder, Baker's yeast, common salt, dextrose, emulsifiers, yeast nutrients (ammonium sulphate, sodium chloride, calcium sulphate), thiamine (vitamin B1), riboflavin (vitamin B2), niacin (vitamin B3), iron (hydrogen reduced iron), vitamin C, calcium propionate.
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
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