100% wholemeal extra soft and fine bread

by Gardenia
8888247112111 · opf
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100g of 100% wholemeal extra soft and fine bread contains 216 calories (kcal), 14.2g protein, 31.8g carbs and 3.5g fat.

Negative

per 100 g
Saturated fatSome saturated fat 1.9 g
SaltSome salt 0.8 g
EnergyModerate calorie density 216 kcal

Positive

per 100 g
ProteinHigh protein 14.2 g
FibreHigh fibre 7.5 g
SugarLow sugar 4 g

Calculate by serving size

Quantity
Serving
216
kcal
14.2
protein
31.8
carbs
3.5
fat

Nutrition Facts per 100g

Protein 26% Carbs 59% Fat 15%
NutrientAmountLevel
Energy216 kcal
Fat3.5gmoderate
Saturated1.9gmoderate
Carbs31.8g
Sugars4glow
Fibre7.5g
Protein14.2g
Salt0.8gmoderate

Common Questions

How many calories are in 100% wholemeal extra soft and fine bread?
100% wholemeal extra soft and fine bread contains 216 kcal per 100g.

Other Servings

100g 1 serving (2 slices (57 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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