Gardenia Super Soft Wholemeal White Bread

by Gardenia
600 g
8888247112104 · opf
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100g of Gardenia Super Soft Wholemeal White Bread contains 230 calories (kcal), 12.5g protein, 40.9g carbs and 2.3g fat.

Bread

Negative

per 100 g
ProcessingUltra-processed
SaltHigh salt 1.8 g
SugarSome sugar 8.8 g
Saturated fatSome saturated fat 1.8 g
EnergyModerate calorie density 230 kcal

Positive

per 100 g
ProteinHigh protein 12.5 g
FibreSource of fibre 5.3 g

Calculate by serving size

Quantity
Serving
230
kcal
12.5
protein
40.9
carbs
2.3
fat

Nutrition Facts per 100g

Protein 21% Carbs 70% Fat 9%
NutrientAmountLevel
Energy230 kcal
Fat2.3glow
Saturated1.8gmoderate
Carbs40.9g
Sugars8.8gmoderate
Fibre5.3g
Protein12.5g
Salt1.8ghigh

Common Questions

How many calories are in Gardenia Super Soft Wholemeal White Bread?
Gardenia Super Soft Wholemeal White Bread contains 230 kcal per 100g.
Is Gardenia Super Soft Wholemeal White Bread ultra-processed?
Gardenia Super Soft Wholemeal White Bread is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Wholemeal Wheat Flour, Wheat Flour (Unbleached), Sucrose, Wheat Gluten, Skimmed Milk Powder, Common Salt, Emulsifiers, Baker's Yeast, Dextrose, Vegetable Oil (Palm), Calcium Propionate, Thiamine (Vitamin B1), Riboflavin (Vitamin B2), Niacin (Vitamin B3), Iron (Hydrogen Reduced Iron), Calcium Carbonate

Category

Bread

Other Servings

100g 1 serving (57 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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