100g of Milo contains 410 calories (kcal), 11.7g protein, 70.7g carbs and 10g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 40 g
0522.545
EnergyHigh calorie density 410 kcal
0150400800
Saturated fatSome saturated fat 5 g
01.5510
SaltSome salt 0.4 g
00.31.53
ProteinLow protein 11.7 g
012.320.541
Positive
per 100 gFibreSource of fibre 4.3 g
03612
Calculate by serving size
Quantity
Serving
410
kcal
11.7
protein
70.7
carbs
10.0
fat
Nutrition Facts per 100g
Protein 11%
Carbs 68%
Fat 21%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 410 kcal | |
| Fat | 10g | moderate |
| Saturated | 5g | moderate |
| Carbs | 70.7g | |
| Sugars | 40g | high |
| Fibre | 4.3g | |
| Protein | 11.7g | |
| Salt | 0.4g | moderate |
Common Questions
How many calories are in Milo?
Milo contains 410 kcal per 100g.
Is Milo ultra-processed?
Milo is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
protomalt malt extract (malted barley (16%), tapioca starch), skimmed milk powder (22%), sugar, fat reduced cocoa powder (12%), palm oil, minerals (dicalcium phosphate, disodium phosphate, ferric pyrophosphate), vitamins (ç 83, b6, riboflavin), flavouring,
Category
Other Servings
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