100g of Milo contains 413 calories (kcal), 13g protein, 65.3g carbs and 10.3g fat.
Negative
per 100 gSugarHigh sugar 46 g
0522.545
Saturated fatHigh saturated fat 6 g
01.5510
EnergyHigh calorie density 413 kcal
0150400800
ProcessingProcessed
1
2
Processed
4
SaltSome salt 0.5 g
00.31.53
Positive
per 100 gProteinSource of protein 13 g
012.420.741.3
FibreSource of fibre 4 g
03612
Calculate by serving size
Quantity
Serving
413
kcal
13.0
protein
65.3
carbs
10.3
fat
Nutrition Facts per 100g
Protein 13%
Carbs 64%
Fat 23%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 413 kcal | |
| Fat | 10.3g | moderate |
| Saturated | 6g | high |
| Carbs | 65.3g | |
| Sugars | 46g | high |
| Fibre | 4g | |
| Protein | 13g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Milo?
Milo contains 413 kcal per 100g.
Is Milo ultra-processed?
Milo is NOVA group 3 (processed).
Ingredients
Malt Extract (Contains Barley), Whole Milk (Cow Milk), Sugar, Cocoa, Minerals (Dicalcium Phosphate, Disodium Phosphate, Ferric Pyrophosphate), Vitamins (C, B3, D, B6, B2, B12).
Category
Other Servings
Related lists
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