Mayo Tuna Flakes

by FairPrice
8888030314562 · opf
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100g of Mayo Tuna Flakes contains 163 calories (kcal), 10.5g protein, 8.3g carbs and 9.8g fat.

Negative

per 100 g
SaltSome salt 1 g
EnergyModerate calorie density 163 kcal
FibreLow fibre 0.5 g

Positive

per 100 g
ProteinHigh protein 10.5 g
SugarLow sugar 3.8 g
Saturated fatLow saturated fat 1.5 g

Calculate by serving size

Quantity
Serving
163
kcal
10.5
protein
8.3
carbs
9.8
fat

Nutrition Facts per 100g

Protein 26% Carbs 20% Fat 54%
NutrientAmountLevel
Energy163 kcal
Fat9.8gmoderate
Saturated1.5glow
Carbs8.3g
Sugars3.8glow
Fibre0.5g
Protein10.5g
Salt1gmoderate

Common Questions

How many calories are in Mayo Tuna Flakes?
Mayo Tuna Flakes contains 163 kcal per 100g.

Other Servings

100g 1 serving (1 can (160 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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