100g of Bam Dates contains 272 calories (kcal), 2.2g protein, 65.3g carbs and 0.2g fat.
Negative
per 100 gSugarHigh sugar 65.3 g
0522.545
EnergyModerate calorie density 272 kcal
0150400800
ProteinLow protein 2.2 g
08.213.627.2
FibreLow fibre 1.6 g
03612
Positive
per 100 gSaturated fatLow saturated fat 0.1 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
272
kcal
2.2
protein
65.3
carbs
0.2
fat
Nutrition Facts per 100g
Protein 3%
Carbs 96%
Fat 1%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 272 kcal | |
| Fat | 0.2g | low |
| Saturated | 0.1g | low |
| Carbs | 65.3g | |
| Sugars | 65.3g | high |
| Fibre | 1.6g | |
| Protein | 2.2g | |
| Salt | 0g | low |
Common Questions
How many calories are in Bam Dates?
Bam Dates contains 272 kcal per 100g.
Other Servings
Related lists
English
Français
