100g of Ultra Fine Wholemeal Bread contains 223 calories (kcal), 14.7g protein, 32.8g carbs and 3.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 1.6 g
01.5510
SaltSome salt 1 g
00.31.53
EnergyModerate calorie density 223 kcal
0150400800
Positive
per 100 gProteinHigh protein 14.7 g
06.711.122.3
FibreHigh fibre 6.5 g
03612
SugarLow sugar 4.9 g
0522.545
Calculate by serving size
Quantity
Serving
223
kcal
14.7
protein
32.8
carbs
3.5
fat
Nutrition Facts per 100g
Protein 27%
Carbs 59%
Fat 14%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 223 kcal | |
| Fat | 3.5g | moderate |
| Saturated | 1.6g | moderate |
| Carbs | 32.8g | |
| Sugars | 4.9g | low |
| Fibre | 6.5g | |
| Protein | 14.7g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Ultra Fine Wholemeal Bread?
Ultra Fine Wholemeal Bread contains 223 kcal per 100g.
Is Ultra Fine Wholemeal Bread ultra-processed?
Ultra Fine Wholemeal Bread is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Wholemeal Wheat Flour, Wheat Gluten, Cane Sugar, Sorbitol, Oat Fibre, Vegetable Shortening (Palm), Salt, Baker's Yeast, Dough Conditioner (Amylase, Hemicellulase, Lipase), Calcium Propionate, Calcium (Calcium Carbonate, Calcium Sulfate), Soya Flour, Ascorbic Acid, Iron (Ferric Phosphate), Vitamin B3 (Niacin), Vitamin B1 (Thiamine), Vitamin B2 (Riboflavin)
Category
Other Servings
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