100g of Lotus leaf bum (gua bao) contains 279 calories (kcal), 7.6g protein, 60g carbs and 0.9g fat.
Negative
per 100 gEnergyModerate calorie density 279 kcal
0150400800
ProteinLow protein 7.6 g
08.41427.9
FibreLow fibre 0.2 g
03612
Positive
per 100 gSugarLow sugar 3.4 g
0522.545
Saturated fatLow saturated fat 0.4 g
01.5510
SaltLow salt 0.3 g
00.31.53
Calculate by serving size
Quantity
Serving
279
kcal
7.6
protein
60.0
carbs
0.9
fat
Nutrition Facts per 100g
Protein 11%
Carbs 86%
Fat 3%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 279 kcal | |
| Fat | 0.9g | low |
| Saturated | 0.4g | low |
| Carbs | 60g | |
| Sugars | 3.4g | low |
| Fibre | 0.2g | |
| Protein | 7.6g | |
| Salt | 0.3g | low |
Common Questions
How many calories are in Lotus leaf bum (gua bao)?
Lotus leaf bum (gua bao) contains 279 kcal per 100g.
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