100g of Sardines in lemon sauce contains 86 calories (kcal), 13.7g protein, 4.6g carbs and 1.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 1.9 g
00.31.53
Positive
per 100 gProteinHigh protein 13.7 g
02.64.313.7
SugarLow sugar 4.6 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
EnergyLow calorie density 86 kcal
0150400800
Calculate by serving size
Quantity
Serving
86
kcal
13.7
protein
4.6
carbs
1.4
fat
Nutrition Facts per 100g
Protein 64%
Carbs 21%
Fat 15%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 86 kcal | |
| Fat | 1.4g | low |
| Saturated | 0g | low |
| Carbs | 4.6g | |
| Sugars | 4.6g | low |
| Fibre | ? | |
| Protein | 13.7g | |
| Salt | 1.9g | high |
Common Questions
How many calories are in Sardines in lemon sauce?
Sardines in lemon sauce contains 86 kcal per 100g.
Is Sardines in lemon sauce ultra-processed?
Sardines in lemon sauce is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
SARDINE FISH, WATER, SUGAR, SEASONING (THICKENER (E1400), TREHALOSE, FLAVOUR ENHANCER (E621), ARTIFICIAL FLAVOUR, ACIDITY REGULATOR (E330), LEMON JUICE, PEPPER, SALT), VINEGAR, SALT, LEMON JUICE, ACIDITY REGULATOR (E330), FLAVOUR ENHANCER (E621, E635), BLACK PEPPER
Category
Other Servings
Related lists
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