Harira

110 g
8886463059302 · opf
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100g of Harira contains 37 calories (kcal), 1.3g protein, 5.9g carbs and 0.9g fat.

Other

Negative

per 100 g
SaltSome salt 1.2 g
FibreLow fibre 0.7 g

Positive

per 100 g
ProteinSource of protein 1.3 g
SugarLow sugar 0.9 g
Saturated fatLow saturated fat 0.6 g
EnergyLow calorie density 37 kcal

Calculate by serving size

Quantity
Serving
37
kcal
1.3
protein
5.9
carbs
0.9
fat

Nutrition Facts per 100g

Protein 14% Carbs 64% Fat 22%
NutrientAmountLevel
Energy37 kcal
Fat0.9glow
Saturated0.6glow
Carbs5.9g
Sugars0.9glow
Fibre0.7g
Protein1.3g
Salt1.2gmoderate

Common Questions

How many calories are in Harira?
Harira contains 37 kcal per 100g.

Category

Other

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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