100g of Dates contains 173 calories (kcal), 2.2g protein, 41.2g carbs and 0g fat.
Negative
per 100 gSugarHigh sugar 41 g
0522.545
SaltHigh salt 22.3 g
00.31.53
EnergyModerate calorie density 173 kcal
0150400800
ProteinLow protein 2.2 g
05.28.717.3
Positive
per 100 gFibreHigh fibre 8.9 g
03612
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
173
kcal
2.2
protein
41.2
carbs
0.0
fat
Nutrition Facts per 100g
Protein 5%
Carbs 95%
Fat 0%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 173 kcal | |
| Fat | 0g | low |
| Saturated | 0g | low |
| Carbs | 41.2g | |
| Sugars | 41g | high |
| Fibre | 8.9g | |
| Protein | 2.2g | |
| Salt | 22.3g | high |
Common Questions
How many calories are in Dates?
Dates contains 173 kcal per 100g.
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