Whole Oat Groats

by Planticious
1 kg
8859843600135 · opf
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100g of Whole Oat Groats contains 370 calories (kcal), 12g protein, 68g carbs and 8g fat.

Other

Negative

per 100 g
Saturated fatSome saturated fat 1.6 g
EnergyModerate calorie density 370 kcal

Positive

per 100 g
ProteinSource of protein 12 g
FibreHigh fibre 10 g
SugarLow sugar 2 g
SaltLow salt 0 g

Calculate by serving size

Quantity
Serving
370
kcal
12.0
protein
68.0
carbs
8.0
fat

Nutrition Facts per 100g

Protein 12% Carbs 70% Fat 18%
NutrientAmountLevel
Energy370 kcal
Fat8gmoderate
Saturated1.6gmoderate
Carbs68g
Sugars2glow
Fibre10g
Protein12g
Salt0glow

Common Questions

How many calories are in Whole Oat Groats?
Whole Oat Groats contains 370 kcal per 100g.

Ingredients

ข้าวโอ๊ตเต็มเมล็ด 100%

Category

Other

Other Servings

100g 1 serving (0.5 cup (50 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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