100g of Hard Tofu contains 80 calories (kcal), 4.8g protein, 8g carbs and 2.8g fat.
Negative
per 100 gFibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 4.8 g
02.448
SugarLow sugar 1.6 g
0522.545
Saturated fatLow saturated fat 1.2 g
01.5510
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 80 kcal
0150400800
Calculate by serving size
Quantity
Serving
80
kcal
4.8
protein
8.0
carbs
2.8
fat
Nutrition Facts per 100g
Protein 25%
Carbs 42%
Fat 33%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 80 kcal | |
| Fat | 2.8g | low |
| Saturated | 1.2g | low |
| Carbs | 8g | |
| Sugars | 1.6g | low |
| Fibre | 0g | |
| Protein | 4.8g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Hard Tofu?
Hard Tofu contains 80 kcal per 100g.
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