Panko

100 g
8858960300522 · opf
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100g of Panko contains 390 calories (kcal), 9.9g protein, 69.7g carbs and 7.9g fat.

Negative

per 100 g
Saturated fatHigh saturated fat 6.1 g
SaltSome salt 0.8 g
EnergyModerate calorie density 390 kcal
ProteinLow protein 9.9 g

Positive

per 100 g
SugarLow sugar 0.8 g

Calculate by serving size

Quantity
Serving
390
kcal
9.9
protein
69.7
carbs
7.9
fat

Nutrition Facts per 100g

Protein 10% Carbs 72% Fat 18%
NutrientAmountLevel
Energy390 kcal
Fat7.9gmoderate
Saturated6.1ghigh
Carbs69.7g
Sugars0.8glow
Fibre?
Protein9.9g
Salt0.8gmoderate

Common Questions

How many calories are in Panko?
Panko contains 390 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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