WJ frozen cooked tofu fish

by Fresh Asia

200 g

8854241009115 · opf

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100g of WJ frozen cooked tofu fish contains 199 calories (kcal), 7.9g protein, 21g carbs and 9.3g fat.

Plant-based protein

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SugarSome sugar 6 g

0522.545

Saturated fatSome saturated fat 2 g

01.5510

SaltSome salt 0.6 g

00.31.53

EnergyModerate calorie density 199 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 7.9 g

061019.9

Calculate by serving size

Quantity

Serving

199

kcal

7.9

protein

21.0

carbs

9.3

fat

Nutrition Facts per 100g

Protein 16% Carbs 42% Fat 42%

Nutrient	Amount	Level
Energy	199 kcal
Fat	9.3g	moderate
Saturated	2g	moderate
Carbs	21g
Sugars	6g	moderate
Fibre	?
Protein	7.9g
Salt	0.6g	moderate

Common Questions

How many calories are in WJ frozen cooked tofu fish?

WJ frozen cooked tofu fish contains 199 kcal per 100g.

Is WJ frozen cooked tofu fish ultra-processed?

WJ frozen cooked tofu fish is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Fish Meat ([Threadfin Bream (Nemipterus spp.) and Lizardfish (Saura spp.)], Sugar, Egg White Powder (Egg), Emulsifier (E451(1), E4500238%), Water, Refined Soybean Oil 22, 13%, Soy Protein, Taylocs Meet Starch, Sugar, Salt, Flavour Enhancer (E621, E627, E631), Stabilizer (E170), Dydor Egg White Powder (Eua).

Allergens

Eggs

As declared on the label — always check the packaging.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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