Wholegrain Oat
8852756926040 · opf
100g of Wholegrain Oat contains 437 calories (kcal), 15.2g protein, 65.3g carbs and 12.8g fat.
Negative
per 100 gSugarHigh sugar 24 g
0522.545
EnergyHigh calorie density 437 kcal
0150400800
Saturated fatSome saturated fat 4.4 g
01.5510
SaltSome salt 0.3 g
00.31.53
Positive
per 100 gProteinSource of protein 15.2 g
013.121.943.7
FibreHigh fibre 24 g
03624
Calculate by serving size
Quantity
Serving
437
kcal
15.2
protein
65.3
carbs
12.8
fat
Nutrition Facts per 100g
Protein 14%
Carbs 60%
Fat 26%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 437 kcal | |
| Fat | 12.8g | moderate |
| Saturated | 4.4g | moderate |
| Carbs | 65.3g | |
| Sugars | 24g | high |
| Fibre | 24g | |
| Protein | 15.2g | |
| Salt | 0.3g | moderate |
Common Questions
How many calories are in Wholegrain Oat?
Wholegrain Oat contains 437 kcal per 100g.
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