Jack mackerel
8852707200779 · opf
100g of Jack mackerel contains 89 calories (kcal), 14g protein, 0g carbs and 3.7g fat.
Negative
per 100 gSaltSome salt 0.4 g
00.31.53
Positive
per 100 gProteinHigh protein 14 g
02.74.514
SugarSugar-free 0 g
0522.545
Saturated fatLow saturated fat 1.4 g
01.5510
EnergyLow calorie density 89 kcal
0150400800
Calculate by serving size
Quantity
Serving
89
kcal
14.0
protein
0.0
carbs
3.7
fat
Nutrition Facts per 100g
Protein 63%
Carbs 0%
Fat 37%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 89 kcal | |
| Fat | 3.7g | moderate |
| Saturated | 1.4g | low |
| Carbs | 0g | |
| Sugars | 0g | low |
| Fibre | ? | |
| Protein | 14g | |
| Salt | 0.4g | moderate |
Common Questions
How many calories are in Jack mackerel?
Jack mackerel contains 89 kcal per 100g.
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