100g of Lite coconut milk contains 74 calories (kcal), 0.5g protein, 3.9g carbs and 6.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 5.3 g
01.5510
ProteinLow protein 0.5 g
02.23.77.4
FibreLow fibre 0.5 g
03612
Positive
per 100 gSugarLow sugar 0.9 g
0522.545
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 74 kcal
0150400800
Calculate by serving size
Quantity
Serving
74
kcal
0.5
protein
3.9
carbs
6.5
fat
Nutrition Facts per 100g
Protein 3%
Carbs 20%
Fat 77%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 74 kcal | |
| Fat | 6.5g | moderate |
| Saturated | 5.3g | high |
| Carbs | 3.9g | |
| Sugars | 1g | low |
| Fibre | 0.5g | |
| Protein | 0.5g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Lite coconut milk?
Lite coconut milk contains 74 kcal per 100g.
Is Lite coconut milk ultra-processed?
Lite coconut milk is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
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