Seasoned Squid

8851035316008 · opf
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100g of Seasoned Squid contains 307 calories (kcal), 66g protein, 2.9g carbs and 3.2g fat.

Negative

per 100 g
SaltHigh salt 3.6 g
EnergyModerate calorie density 307 kcal

Positive

per 100 g
ProteinHigh protein 66 g
SugarLow sugar 2.7 g
Saturated fatLow saturated fat 1.1 g

Calculate by serving size

Quantity
Serving
307
kcal
66.0
protein
2.9
carbs
3.2
fat

Nutrition Facts per 100g

Protein 87% Carbs 4% Fat 9%
NutrientAmountLevel
Energy307 kcal
Fat3.2gmoderate
Saturated1.1glow
Carbs2.9g
Sugars2.7glow
Fibre?
Protein66g
Salt3.6ghigh

Common Questions

How many calories are in Seasoned Squid?
Seasoned Squid contains 307 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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