100g of Coconut contains 55 calories (kcal), 0.5g protein, 7.8g carbs and 2.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 7 g
0522.545
Saturated fatSome saturated fat 2.1 g
01.5510
ProteinLow protein 0.5 g
01.62.85.5
Positive
per 100 gSaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 55 kcal
0150400800
Calculate by serving size
Quantity
Serving
55
kcal
0.5
protein
7.8
carbs
2.3
fat
Nutrition Facts per 100g
Protein 4%
Carbs 58%
Fat 38%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 55 kcal | |
| Fat | 2.3g | low |
| Saturated | 2.1g | moderate |
| Carbs | 7.8g | |
| Sugars | 7g | moderate |
| Fibre | ? | |
| Protein | 0.5g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Coconut?
Coconut contains 55 kcal per 100g.
Is Coconut ultra-processed?
Coconut is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
SÉDIMents : eau de coco 77% / extrait de noix de coco 15% / sucre de coco / melon en poudre 2,50 % / émulsifiant / sans conservateur
Category
Other Servings
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