Coconut milk

by Roi Thai

250ml

8850813507003 · opf

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100ml of Coconut milk contains 179 calories (kcal), 1.4g protein, 2.9g carbs and 18g fat.

Plant-based dairy

Negative

per 100 ml

ProcessingUltra-processed

Ultra-processed

Saturated fatHigh saturated fat 16 g

00.82.55

EnergyHigh calorie density 179 kcal

02050100

ProteinLow protein 1.4 g

05.4917.9

FibreLow fibre 0 g

03612

Positive

per 100 ml

SugarLow sugar 2.1 g

02.511.322.5

SaltLow salt 0 g

00.30.81.5

Calculate by serving size

Quantity

Serving

179

kcal

1.4

protein

2.9

carbs

18.0

fat

Nutrition Facts per 100ml

Protein 3% Carbs 7% Fat 90%

Nutrient	Amount	Level
Energy	179 kcal
Fat	18g	high
Saturated	16g	high
Carbs	2.9g
Sugars	2.1g	low
Fibre	0g
Protein	1.4g
Salt	0g	low

Common Questions

How many calories are in Coconut milk?

Coconut milk contains 179 kcal per 100ml.

Is Coconut milk ultra-processed?

Coconut milk is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Coconut Milk 99.65% (Coconut Meat, Water), Guar gum, Xanthan gum, Emulsifier E435

Other Servings

100g 1 serving (0.33 cup (80 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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