Panko

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100g of Panko contains 358 calories (kcal), 11g protein, 74g carbs and 2g fat.

Negative

per 100 g
SaltSome salt 1 g
EnergyModerate calorie density 358 kcal

Positive

per 100 g
ProteinSource of protein 11 g
SugarSugar-free 0.1 g
Saturated fatLow saturated fat 0.2 g

Calculate by serving size

Quantity
Serving
358
kcal
11.0
protein
74.0
carbs
2.0
fat

Nutrition Facts per 100g

Protein 12% Carbs 83% Fat 5%
NutrientAmountLevel
Energy358 kcal
Fat2glow
Saturated0.2glow
Carbs74g
Sugars0.1glow
Fibre?
Protein11g
Salt1gmoderate

Common Questions

How many calories are in Panko?
Panko contains 358 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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