Coconut Milk

by Mae Ploy

250 ml

8850367992331 · opf

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100g of Coconut Milk contains 190 calories (kcal), 1.8g protein, 3.3g carbs and 17.8g fat.

Other

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

Saturated fatHigh saturated fat 15.7 g

01.5510

EnergyModerate calorie density 190 kcal

0150400800

ProteinLow protein 1.8 g

05.79.519

Positive

per 100 g

FibreSource of fibre 4.8 g

03612

SugarLow sugar 3.3 g

0522.545

SaltLow salt 0 g

00.31.53

Calculate by serving size

Quantity

Serving

190

kcal

1.8

protein

3.3

carbs

17.8

fat

Nutrition Facts per 100g

Protein 4% Carbs 7% Fat 89%

Nutrient	Amount	Level
Energy	190 kcal
Fat	17.8g	high
Saturated	15.7g	high
Carbs	3.3g
Sugars	3.3g	low
Fibre	4.8g
Protein	1.8g
Salt	0g	low

Common Questions

How many calories are in Coconut Milk?

Coconut Milk contains 190 kcal per 100g.

Is Coconut Milk ultra-processed?

Coconut Milk is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Coconut extract (53%), water, stabilizer [xanthan gum E415], emulsifier [polysorbate E435]

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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