100g of natural low fat yoghurt contains 63 calories (kcal), 3.9g protein, 7.5g carbs and 1.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 3.9 g
01.93.16.3
SugarLow sugar 4.6 g
0522.545
Saturated fatLow saturated fat 1.3 g
01.5510
SaltLow salt 0 g
00.31.53
EnergyLow calorie density 63 kcal
0150400800
Calculate by serving size
Quantity
Serving
63
kcal
3.9
protein
7.5
carbs
1.9
fat
Nutrition Facts per 100g
Protein 25%
Carbs 47%
Fat 28%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 63 kcal | |
| Fat | 1.9g | low |
| Saturated | 1.3g | low |
| Carbs | 7.5g | |
| Sugars | 4.6g | low |
| Fibre | 0g | |
| Protein | 3.9g | |
| Salt | 0g | low |
Common Questions
How many calories are in natural low fat yoghurt?
natural low fat yoghurt contains 63 kcal per 100g.
Is natural low fat yoghurt ultra-processed?
natural low fat yoghurt is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Yoghurt (from fresh milk, skimmed milk powder, whey protein concentrate, milk fat), Thickener (E1422, E1442, E440), B. lactis, L. acidophilus, L. bulgaricus, and S. thermophilus
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
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