100g of Salted pumpkins contains 15 calories (kcal), 1.1g protein, 1.6g carbs and 0.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1 g
00.31.53
FibreLow fibre 1.3 g
03612
Positive
per 100 gProteinHigh protein 1.1 g
00.40.71.5
SugarLow sugar 1.6 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
EnergyLow calorie density 15 kcal
0150400800
Calculate by serving size
Quantity
Serving
15
kcal
1.1
protein
1.6
carbs
0.2
fat
Nutrition Facts per 100g
Protein 36%
Carbs 52%
Fat 12%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 15 kcal | |
| Fat | 0.2g | low |
| Saturated | 0g | low |
| Carbs | 1.6g | |
| Sugars | 1.6g | low |
| Fibre | 1.3g | |
| Protein | 1.1g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Salted pumpkins?
Salted pumpkins contains 15 kcal per 100g.
Is Salted pumpkins ultra-processed?
Salted pumpkins is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Pumpkin Seed (99%), Salt (1%) and Packaging Gas [Nitrogen (INS941)]. Allergy Information: This product contains pumpkin seed. Produced in a facility that also processes peanuts, tree nuts. sulphite, sesame, soya beans, gluten (wheat), seafood, egg and dairy.
Category
Other Servings
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