Soy Sauce

by Healthy Boy

3dl

8850206251001 · opf

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100g of Soy Sauce contains 41 calories (kcal), 2.1g protein, 8.1g carbs and 0g fat.

Sauce

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltHigh salt 16 g

00.31.53

FibreLow fibre 0 g

03612

Positive

per 100 g

ProteinHigh protein 2.1 g

01.22.14.1

SugarLow sugar 3.4 g

0522.545

Saturated fatLow saturated fat 0 g

01.5510

EnergyLow calorie density 41 kcal

0150400800

Calculate by serving size

Quantity

Serving

kcal

2.1

protein

8.1

carbs

0.0

fat

Nutrition Facts per 100g

Protein 21% Carbs 79% Fat 0%

Nutrient	Amount	Level
Energy	41 kcal
Fat	0g	low
Saturated	0g	low
Carbs	8.1g
Sugars	3.4g	low
Fibre	0g
Protein	2.1g
Salt	16g	high

Common Questions

How many calories are in Soy Sauce?

Soy Sauce contains 41 kcal per 100g.

Is Soy Sauce ultra-processed?

Soy Sauce is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Water 25.2%, Defatted Soybean 25%, Rice 25%, Refined Salt 18%, Sugar 6.3%, Flavour enhancers (Monosodium Glutamate E621 0.15%, Disodium 5' Inosinate E631 and Disodium 5' Guanylate E627 0.05%), Preservative (Sodium Benzoate E211 0.1%), Natural Colour (Caramel Colour E150c 0.1%), Flavouring (Soy Sauce Flavour 0.1%)

Other Servings

100g 1 serving (100ml) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)