Roasted Pumpkin Kernels

by Flower Food Brand
25g
8850189016109 · opf
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100g of Roasted Pumpkin Kernels contains 520 calories (kcal), 36g protein, 20g carbs and 32g fat.

Nuts & seeds

Negative

per 100 g
EnergyHigh calorie density 520 kcal
Saturated fatSome saturated fat 4 g
SaltSome salt 0.3 g

Positive

per 100 g
ProteinHigh protein 36 g
FibreHigh fibre 8 g
SugarSugar-free 0 g

Calculate by serving size

Quantity
Serving
520
kcal
36.0
protein
20.0
carbs
32.0
fat

Nutrition Facts per 100g

Protein 28% Carbs 16% Fat 56%
NutrientAmountLevel
Energy520 kcal
Fat32ghigh
Saturated4gmoderate
Carbs20g
Sugars0glow
Fibre8g
Protein36g
Salt0.4gmoderate

Common Questions

How many calories are in Roasted Pumpkin Kernels?
Roasted Pumpkin Kernels contains 520 kcal per 100g.

Ingredients

Pumpkin kernels 99.8% Salt 0.2%

Category

Nuts & seeds

Other Servings

100g 1 serving (25 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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