Bento Squid Seafood

18
8850157400190 · opf
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100g of Bento Squid Seafood contains 333 calories (kcal), 27.8g protein, 50g carbs and 5.6g fat.

Other

Negative

per 100 g
SaltHigh salt 5.3 g
SugarSome sugar 11.1 g
EnergyModerate calorie density 333 kcal
FibreLow fibre 0 g

Positive

per 100 g
ProteinHigh protein 27.8 g
Saturated fatLow saturated fat 0 g

Calculate by serving size

Quantity
Serving
333
kcal
27.8
protein
50.0
carbs
5.6
fat

Nutrition Facts per 100g

Protein 31% Carbs 55% Fat 14%
NutrientAmountLevel
Energy333 kcal
Fat5.6gmoderate
Saturated0glow
Carbs50g
Sugars11.1gmoderate
Fibre0g
Protein27.8g
Salt5.3ghigh

Common Questions

How many calories are in Bento Squid Seafood?
Bento Squid Seafood contains 333 kcal per 100g.

Category

Other

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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