100g of Miso contains 350 calories (kcal), 10g protein, 60g carbs and 5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 13.8 g
00.31.53
SugarSome sugar 20 g
0522.545
EnergyModerate calorie density 350 kcal
0150400800
ProteinLow protein 10 g
010.517.535
FibreLow fibre 0 g
03612
Positive
per 100 gSaturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
350
kcal
10.0
protein
60.0
carbs
5.0
fat
Nutrition Facts per 100g
Protein 12%
Carbs 74%
Fat 14%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 350 kcal | |
| Fat | 5g | moderate |
| Saturated | 0g | low |
| Carbs | 60g | |
| Sugars | 20g | moderate |
| Fibre | 0g | |
| Protein | 10g | |
| Salt | 13.8g | high |
Common Questions
How many calories are in Miso?
Miso contains 350 kcal per 100g.
Is Miso ultra-processed?
Miso is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
soybean paste powder 50% (soybeans, rice, salt), lactose [milk], sugar, salt, dehydrated wakame seaweed, dehydrated tofu 5% (soybeans, water), soy sauce powder (soybeans, wheat, salt, dextrin), bonito fish extract, flavour enhancer : e621, e635, dehydrated spring onion,
Allergens
Gluten, Milk, Soya
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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