100g of Panko Japanese style contains 363 calories (kcal), 11g protein, 77g carbs and 1.6g fat.
Negative
per 100 gSaltSome salt 0.3 g
00.31.53
EnergyModerate calorie density 363 kcal
0150400800
FibreLow fibre 0.8 g
03612
Positive
per 100 gProteinSource of protein 11 g
010.918.236.3
SugarLow sugar 5 g
0522.545
Saturated fatLow saturated fat 0.5 g
01.5510
Calculate by serving size
Quantity
Serving
363
kcal
11.0
protein
77.0
carbs
1.6
fat
Nutrition Facts per 100g
Protein 12%
Carbs 84%
Fat 4%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 363 kcal | |
| Fat | 1.6g | low |
| Saturated | 0.5g | low |
| Carbs | 77g | |
| Sugars | 5g | low |
| Fibre | 0.8g | |
| Protein | 11g | |
| Salt | 0.3g | moderate |
Common Questions
How many calories are in Panko Japanese style?
Panko Japanese style contains 363 kcal per 100g.
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