Roasted Laver

by Kwangcheonkim
4.94 oz (140 g) 50 sheets
8809275381966 · opf
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100g of Roasted Laver contains 185 calories (kcal), 14.1g protein, 5.7g carbs and 2.5g fat.

Fish & seafood

Negative

per 100 g
SaltHigh salt 12.9 g
EnergyModerate calorie density 185 kcal

Positive

per 100 g
ProteinHigh protein 14.1 g
FibreHigh fibre 41.4 g
ProcessingUnprocessed

Calculate by serving size

Quantity
Serving
185
kcal
14.1
protein
5.7
carbs
2.5
fat

Nutrition Facts per 100g

Protein 55% Carbs 23% Fat 22%
NutrientAmountLevel
Energy185 kcal
Fat2.5glow
Saturated?
Carbs5.7g
Sugars?
Fibre41.4g
Protein14.1g
Salt12.9ghigh

Common Questions

How many calories are in Roasted Laver?
Roasted Laver contains 185 kcal per 100g.
Is Roasted Laver ultra-processed?
Roasted Laver is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Laver 100%.

Category

Fish & seafood

Other Servings

100g 1 serving (2 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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