100g of Soba contains 363 calories (kcal), 11g protein, 75g carbs and 1.8g fat.
Negative
per 100 gSaltHigh salt 2.7 g
00.31.53
ProcessingProcessed
1
2
Processed
4
EnergyModerate calorie density 363 kcal
0150400800
FibreLow fibre 2.6 g
03612
Positive
per 100 gProteinSource of protein 11 g
010.918.236.3
SugarSugar-free 0.5 g
0522.545
Saturated fatLow saturated fat 0.3 g
01.5510
Calculate by serving size
Quantity
Serving
363
kcal
11.0
protein
75.0
carbs
1.8
fat
Nutrition Facts per 100g
Protein 12%
Carbs 84%
Fat 4%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 363 kcal | |
| Fat | 1.8g | low |
| Saturated | 0.3g | low |
| Carbs | 75g | |
| Sugars | 0.5g | low |
| Fibre | 2.6g | |
| Protein | 11g | |
| Salt | 2.7g | high |
Common Questions
How many calories are in Soba?
Soba contains 363 kcal per 100g.
Is Soba ultra-processed?
Soba is NOVA group 3 (processed).
Ingredients
Weizenmehl, Tapiokastärke, geröstetes Buchweizenmehl 3%, Salz.
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
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