100g of Soft Roasted Squid contains 320 calories (kcal), 36g protein, 40g carbs and 4g fat.
Negative
per 100 gSugarHigh sugar 32 g
0522.545
SaltHigh salt 4 g
00.31.53
EnergyModerate calorie density 320 kcal
0150400800
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 36 g
09.61636
Saturated fatLow saturated fat 0.8 g
01.5510
Calculate by serving size
Quantity
Serving
320
kcal
36.0
protein
40.0
carbs
4.0
fat
Nutrition Facts per 100g
Protein 42%
Carbs 47%
Fat 11%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 320 kcal | |
| Fat | 4g | moderate |
| Saturated | 0.8g | low |
| Carbs | 40g | |
| Sugars | 32g | high |
| Fibre | 0g | |
| Protein | 36g | |
| Salt | 4g | high |
Common Questions
How many calories are in Soft Roasted Squid?
Soft Roasted Squid contains 320 kcal per 100g.
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