Coconut Flour

by organic garden
1 kg
88012717000899 · opf
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100g of Coconut Flour contains 411 calories (kcal), 18.9g protein, 53.3g carbs and 22.2g fat.

Dried fruit

Negative

per 100 g
Saturated fatHigh saturated fat 11.1 g
EnergyHigh calorie density 411 kcal
SugarSome sugar 22.2 g
SaltSome salt 1.2 g

Positive

per 100 g
ProteinSource of protein 18.9 g
FibreHigh fibre 31.7 g
ProcessingCulinary ingredients

Calculate by serving size

Quantity
Serving
411
kcal
18.9
protein
53.3
carbs
22.2
fat

Nutrition Facts per 100g

Protein 15% Carbs 44% Fat 41%
NutrientAmountLevel
Energy411 kcal
Fat22.2ghigh
Saturated11.1ghigh
Carbs53.3g
Sugars22.2gmoderate
Fibre31.7g
Protein18.9g
Salt1.2gmoderate

Common Questions

How many calories are in Coconut Flour?
Coconut Flour contains 411 kcal per 100g.
Is Coconut Flour ultra-processed?
Coconut Flour is NOVA group 2 (culinary ingredients) — minimally processed.

Ingredients

coconut flour

Category

Dried fruit

Other Servings

100g 1 serving (18g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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