100g of Luncheon Meat contains 230 calories (kcal), 14g protein, 6g carbs and 17g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 6 g
01.5510
SaltHigh salt 2.1 g
00.31.53
EnergyModerate calorie density 230 kcal
0150400800
Positive
per 100 gProteinHigh protein 14 g
06.911.523
SugarSugar-free 0 g
0522.545
Calculate by serving size
Quantity
Serving
230
kcal
14.0
protein
6.0
carbs
17.0
fat
Nutrition Facts per 100g
Protein 24%
Carbs 10%
Fat 66%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 230 kcal | |
| Fat | 17g | moderate |
| Saturated | 6g | high |
| Carbs | 6g | |
| Sugars | 0g | low |
| Fibre | ? | |
| Protein | 14g | |
| Salt | 2.1g | high |
Common Questions
How many calories are in Luncheon Meat?
Luncheon Meat contains 230 kcal per 100g.
Is Luncheon Meat ultra-processed?
Luncheon Meat is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Ingredients Pork 36.35 %, Chicken 31.80 %, Water, Corn starch, Soy protein concentrates, Refined salt, Processed beans and vegetables, Flavor enhancer (E621), Acidity regulator(E452, E450), Antioxidant (E300), Ground white pepper, Colour Retention Agent(E250) This product contains pork, chicken and soybean. Produced in a factory where eggs, milk, wheat, buckwheat, peanut, mackerel, crab, shrimp, peach, tomato, sulfurous acids, walnut, beef, squid, shellfish(oyster, abalone, mussel) and pine nut are also handled.
Category
Other Servings
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