The Luncheon meat

by 롯데햄

340g

8801123600328 · opf

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100g of The Luncheon meat contains 210 calories (kcal), 13.8g protein, 5.9g carbs and 17.1g fat.

Fresh meat

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

Saturated fatHigh saturated fat 5.8 g

01.5510

SaltHigh salt 2.1 g

00.31.53

EnergyModerate calorie density 210 kcal

0150400800

Positive

per 100 g

ProteinHigh protein 13.8 g

06.310.521

SugarSugar-free 0.1 g

0522.545

Calculate by serving size

Quantity

Serving

210

kcal

13.8

protein

5.9

carbs

17.1

fat

Nutrition Facts per 100g

Protein 24% Carbs 10% Fat 66%

Nutrient	Amount	Level
Energy	210 kcal
Fat	17.1g	moderate
Saturated	5.8g	high
Carbs	5.9g
Sugars	0.1g	low
Fibre	?
Protein	13.8g
Salt	2.1g	high

Common Questions

How many calories are in The Luncheon meat?

The Luncheon meat contains 210 kcal per 100g.

Is The Luncheon meat ultra-processed?

The Luncheon meat is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Meat 75.51% (Pork: 43.15%, Chicken: 32.36%), Purified water 17.16%, _Wheat_ starch: 2.97%, Refined salt 1.71%, Concentrated _soy_ protein 1.35%, Carrageenan, Sodium Pyrophosphate, Sodium Polyphosphate, Monosodium L-Glutamate, White pepper powder, Sodium L-Ascorbate, Sodium Nitrite

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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