100g of Panko contains 378 calories (kcal), 13g protein, 74g carbs and 2.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1.4 g
00.31.53
EnergyModerate calorie density 378 kcal
0150400800
Positive
per 100 gProteinSource of protein 13 g
011.318.937.8
SugarLow sugar 2.6 g
0522.545
Saturated fatLow saturated fat 0.8 g
01.5510
Calculate by serving size
Quantity
Serving
378
kcal
13.0
protein
74.0
carbs
2.6
fat
Nutrition Facts per 100g
Protein 14%
Carbs 80%
Fat 6%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 378 kcal | |
| Fat | 2.6g | low |
| Saturated | 0.8g | low |
| Carbs | 74g | |
| Sugars | 2.6g | low |
| Fibre | ? | |
| Protein | 13g | |
| Salt | 1.4g | moderate |
Common Questions
How many calories are in Panko?
Panko contains 378 kcal per 100g.
Is Panko ultra-processed?
Panko is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
_Weizen_mehl, Hefe, Salz, Palmöl gehärtet, Dextrose, _Gersten_malzmehl, isoliertes Sojaeiweiß, Antioxidationsmittel: Ascorbinsäure
Category
Other Servings
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