100g of Tofu contains 77 calories (kcal), 6.1g protein, 2.1g carbs and 5.3g fat.
Negative
per 100 gFibreLow fibre 2 g
03612
Positive
per 100 gProteinHigh protein 6.1 g
02.33.97.7
SugarLow sugar 0.7 g
0522.545
Saturated fatLow saturated fat 0.8 g
01.5510
EnergyLow calorie density 77 kcal
0150400800
Calculate by serving size
Quantity
Serving
77
kcal
6.1
protein
2.1
carbs
5.3
fat
Nutrition Facts per 100g
Protein 30%
Carbs 11%
Fat 59%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 77 kcal | |
| Fat | 5.3g | moderate |
| Saturated | 0.8g | low |
| Carbs | 2.1g | |
| Sugars | 0.7g | low |
| Fibre | 2g | |
| Protein | 6.1g | |
| Salt | ? |
Common Questions
How many calories are in Tofu?
Tofu contains 77 kcal per 100g.
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