Soba
8801007205564 · opf
100g of Soba contains 352 calories (kcal), 14g protein, 71g carbs and 1.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 2.2 g
00.31.53
EnergyModerate calorie density 352 kcal
0150400800
Positive
per 100 gProteinSource of protein 14 g
010.617.635.2
FibreSource of fibre 4.9 g
03612
SugarLow sugar 2 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
352
kcal
14.0
protein
71.0
carbs
1.3
fat
Nutrition Facts per 100g
Protein 16%
Carbs 81%
Fat 3%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 352 kcal | |
| Fat | 1.3g | low |
| Saturated | 0g | low |
| Carbs | 71g | |
| Sugars | 2g | low |
| Fibre | 4.9g | |
| Protein | 14g | |
| Salt | 2.2g | high |
Common Questions
How many calories are in Soba?
Soba contains 352 kcal per 100g.
Is Soba ultra-processed?
Soba is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Farine de blé, farine de sarrasin 35%, eau, gluten de blé, sel.
Category
Other Servings
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