100g of Cordon Bleu contains 210 calories (kcal), 9.9g protein, 15.6g carbs and 13.3g fat.
Negative
per 100 gSaturated fatSome saturated fat 2.6 g
01.5510
SaltSome salt 1.2 g
00.31.53
EnergyModerate calorie density 210 kcal
0150400800
FibreLow fibre 2.6 g
03612
Positive
per 100 gProteinSource of protein 9.9 g
06.310.521
SugarLow sugar 0.9 g
0522.545
Calculate by serving size
Quantity
Serving
210
kcal
9.9
protein
15.6
carbs
13.3
fat
Nutrition Facts per 100g
Protein 18%
Carbs 28%
Fat 54%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 210 kcal | |
| Fat | 13.3g | moderate |
| Saturated | 2.6g | moderate |
| Carbs | 15.6g | |
| Sugars | 0.9g | low |
| Fibre | 2.6g | |
| Protein | 9.9g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in Cordon Bleu?
Cordon Bleu contains 210 kcal per 100g.
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