100g of Koek kruimel Speculoos contains 420 calories (kcal), 5.6g protein, 61g carbs and 17g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 30 g
0522.545
Saturated fatHigh saturated fat 7.6 g
01.5510
EnergyHigh calorie density 420 kcal
0150400800
SaltSome salt 0.5 g
00.31.53
ProteinLow protein 5.6 g
012.62142
FibreLow fibre 1.6 g
03612
Calculate by serving size
Quantity
Serving
420
kcal
5.6
protein
61.0
carbs
17.0
fat
Nutrition Facts per 100g
Protein 5%
Carbs 59%
Fat 36%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 420 kcal | |
| Fat | 17g | moderate |
| Saturated | 7.6g | high |
| Carbs | 61g | |
| Sugars | 30g | high |
| Fibre | 1.6g | |
| Protein | 5.6g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Koek kruimel Speculoos?
Koek kruimel Speculoos contains 420 kcal per 100g.
Is Koek kruimel Speculoos ultra-processed?
Koek kruimel Speculoos is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
TARWEbloem (GLUTEN), bruine suiker (suiker, invertsuikersiroop, karamel), margarine (palmvet, koolzaadolie, emulgatoren: mono - en diglyceriden van vetzuren, zonnebloemlecithine; zout, suiker, voedingszuur: citroenzuur; kleurstof: betacaroteen; natuurlijk aroma), kristalsuiker, kaneel, rijsmiddel: natriumbicarbonaat; karamel (suiker, zuurteregelaar: natriumhydroxide), zout, natuurlijk karamel aroma.
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
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