100g of Shakshuka contains 64 calories (kcal), 2.8g protein, 8.1g carbs and 1.5g fat.
Negative
per 100 gSaltSome salt 0.5 g
00.31.53
Positive
per 100 gProteinSource of protein 2.8 g
01.93.26.4
FibreSource of fibre 3.3 g
03612
SugarLow sugar 3.3 g
0522.545
Saturated fatLow saturated fat 0.2 g
01.5510
EnergyLow calorie density 64 kcal
0150400800
Calculate by serving size
Quantity
Serving
64
kcal
2.8
protein
8.1
carbs
1.5
fat
Nutrition Facts per 100g
Protein 20%
Carbs 56%
Fat 24%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 64 kcal | |
| Fat | 1.5g | low |
| Saturated | 0.2g | low |
| Carbs | 8.1g | |
| Sugars | 3.3g | low |
| Fibre | 3.3g | |
| Protein | 2.8g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Shakshuka?
Shakshuka contains 64 kcal per 100g.
Ingredients
Groenten 67% (tomaat 35%, rode paprika 11%, gele paprika 11%, gele wortel, ui), witte bonen 19%, water, knoflook, peterselie,raapzaadolie, paprikapoeder, komijnzaad, zeezout, maiszetmeel, champignonconcentraat, korianderzaad, cayennepeper, zwarte peper.
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