Bran flakes
8720326043230 · opf
100g of Bran flakes contains 342 calories (kcal), 11.9g protein, 59.6g carbs and 2.4g fat.
Negative
per 100 gSugarSome sugar 12.4 g
0522.545
EnergyModerate calorie density 342 kcal
0150400800
Positive
per 100 gProteinSource of protein 11.9 g
010.317.134.2
FibreHigh fibre 17.4 g
03617.4
Saturated fatLow saturated fat 0.4 g
01.5510
SaltLow salt 0.2 g
00.31.53
Calculate by serving size
Quantity
Serving
342
kcal
11.9
protein
59.6
carbs
2.4
fat
Nutrition Facts per 100g
Protein 15%
Carbs 78%
Fat 7%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 342 kcal | |
| Fat | 2.4g | low |
| Saturated | 0.4g | low |
| Carbs | 59.6g | |
| Sugars | 12.4g | moderate |
| Fibre | 17.4g | |
| Protein | 11.9g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Bran flakes?
Bran flakes contains 342 kcal per 100g.
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