100g of Crunchy Bar Nuts and Seeds contains 470 calories (kcal), 16g protein, 31g carbs and 27g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
EnergyHigh calorie density 470 kcal
0150400800
Saturated fatSome saturated fat 2.6 g
01.5510
SaltSome salt 0.3 g
00.31.53
Positive
per 100 gProteinSource of protein 16 g
014.123.547
FibreHigh fibre 21 g
03621
SugarLow sugar 3.6 g
0522.545
Calculate by serving size
Quantity
Serving
470
kcal
16.0
protein
31.0
carbs
27.0
fat
Nutrition Facts per 100g
Protein 15%
Carbs 29%
Fat 56%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 470 kcal | |
| Fat | 27g | high |
| Saturated | 2.6g | moderate |
| Carbs | 31g | |
| Sugars | 3.6g | low |
| Fibre | 21g | |
| Protein | 16g | |
| Salt | 0.3g | moderate |
Common Questions
How many calories are in Crunchy Bar Nuts and Seeds?
Crunchy Bar Nuts and Seeds contains 470 kcal per 100g.
Is Crunchy Bar Nuts and Seeds ultra-processed?
Crunchy Bar Nuts and Seeds is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Volkoren speltvlokken 40,8% , Cichoreiwortelvezel 18%, Zonnebloemolie 9.5%, Hazelnoten 9%, Zonnebloempitten 5%, Pompoenpitten 5%, Amandelen 5%, Tarwe-eiwit 4%, Water 3%, Emulgator (lecithinen) 0,3%, Zout 0,3%. Kaneel 0,1%
Allergens
Milk, Peanuts, Sesame
As declared on the label — always check the packaging.
Category
Other Servings
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