Crunchy Bar Nuts and Seeds

20 g
8720256082620 · opf
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100g of Crunchy Bar Nuts and Seeds contains 470 calories (kcal), 16g protein, 31g carbs and 27g fat.

Negative

per 100 g
ProcessingUltra-processed
EnergyHigh calorie density 470 kcal
Saturated fatSome saturated fat 2.6 g
SaltSome salt 0.3 g

Positive

per 100 g
ProteinSource of protein 16 g
FibreHigh fibre 21 g
SugarLow sugar 3.6 g

Calculate by serving size

Quantity
Serving
470
kcal
16.0
protein
31.0
carbs
27.0
fat

Nutrition Facts per 100g

Protein 15% Carbs 29% Fat 56%
NutrientAmountLevel
Energy470 kcal
Fat27ghigh
Saturated2.6gmoderate
Carbs31g
Sugars3.6glow
Fibre21g
Protein16g
Salt0.3gmoderate

Common Questions

How many calories are in Crunchy Bar Nuts and Seeds?
Crunchy Bar Nuts and Seeds contains 470 kcal per 100g.
Is Crunchy Bar Nuts and Seeds ultra-processed?
Crunchy Bar Nuts and Seeds is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Volkoren speltvlokken 40,8% , Cichoreiwortelvezel 18%, Zonnebloemolie 9.5%, Hazelnoten 9%, Zonnebloempitten 5%, Pompoenpitten 5%, Amandelen 5%, Tarwe-eiwit 4%, Water 3%, Emulgator (lecithinen) 0,3%, Zout 0,3%. Kaneel 0,1%

Allergens

Milk, Peanuts, Sesame
As declared on the label — always check the packaging.

Category