Granola nuts & seeds

by HOLIE'S
350 gram
8720256082323 · opf
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100g of Granola nuts & seeds contains 495 calories (kcal), 22g protein, 20g carbs and 33g fat.

Breakfast cereal

Negative

per 100 g
ProcessingUltra-processed
EnergyHigh calorie density 495 kcal
SugarSome sugar 12 g
Saturated fatSome saturated fat 4.9 g

Positive

per 100 g
ProteinSource of protein 22 g
FibreHigh fibre 11 g
SaltLow salt 0 g

Calculate by serving size

Quantity
Serving
495
kcal
22.0
protein
20.0
carbs
33.0
fat

Nutrition Facts per 100g

Protein 19% Carbs 17% Fat 64%
NutrientAmountLevel
Energy495 kcal
Fat33ghigh
Saturated4.9gmoderate
Carbs20g
Sugars12gmoderate
Fibre11g
Protein22g
Salt0glow

Common Questions

How many calories are in Granola nuts & seeds?
Granola nuts & seeds contains 495 kcal per 100g.
Is Granola nuts & seeds ultra-processed?
Granola nuts & seeds is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Graines de tournesol 31%, Flocons de soja 19%, Fibres de racine de chicorée 10%, Amandes 8%, Flocons d'épeautre complet 6%, Graines de lin 6%, Flocons d'avoine complet 6%, Flocons d'orge complet 6%, Pâte de cacahuètes 5%, Gluten de blé 3%

Allergens

Gluten, Tree nuts, Peanuts
As declared on the label — always check the packaging.

Category

Breakfast cereal

Other Servings

100g 1 serving (10 gram) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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