100g of Sopa de Cebola contains 306 calories (kcal), 7.2g protein, 53g carbs and 5.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 15.9 g
00.31.53
SugarSome sugar 17 g
0522.545
Saturated fatSome saturated fat 3.1 g
01.5510
EnergyModerate calorie density 306 kcal
0150400800
ProteinLow protein 7.2 g
09.215.330.6
Positive
per 100 gFibreHigh fibre 6.7 g
03612
Calculate by serving size
Quantity
Serving
306
kcal
7.2
protein
53.0
carbs
5.2
fat
Nutrition Facts per 100g
Protein 10%
Carbs 74%
Fat 16%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 306 kcal | |
| Fat | 5.2g | moderate |
| Saturated | 3.1g | moderate |
| Carbs | 53g | |
| Sugars | 17g | moderate |
| Fibre | 6.7g | |
| Protein | 7.2g | |
| Salt | 15.9g | high |
Common Questions
How many calories are in Sopa de Cebola?
Sopa de Cebola contains 306 kcal per 100g.
Is Sopa de Cebola ultra-processed?
Sopa de Cebola is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Cebola 41%, amido, sal iodado, aromas, gordura de palma, açúcar, sal mineral (cloreto de potássio), farinha de _trigo_, puré de tomate 1%, proteína de milho hidrolisada, extrato de levedura, especiarias, extrato de malte de _cevada_, beterraba em pó 0,2%, alho 0,2%, sal. Pode conter _centeio_, _aveia_, _ovo_, _soja_, _leite_, _aipo_ e _mostrada_.
Category
Other Servings
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